Secrets of resisting thirst in Ramadan

Thirst is one of the biggest problems that a fasting person faces during the holy month of Ramadan, so you find him drinking a lot of water, especially at Suhoor, which does not achieve any benefit for the body. Therefore, drinking water should be distributed in the period between breakfast and suhoor at the rate of 8 cups for an adult person, but in In many cases, this problem remains for many people because they follow some wrong habits when engaging in daily activities while fasting, or when eating unhealthy foods and liquids, which may expose the body to a lack of fluid stores and increase the feeling of fatigue and thirst.

What are the best ways to resist thirst in Ramadan?

• Avoid salty foods
• Reduce the amount of sweets
• Avoid stimulant drinks
• Lots of natural juices
• Eat vegetables and fruits
• Eat yogurt or curd
• Sitting in cool places
• Eat dried fruits at suhoor

Avoid eating too much pickles and salty foods

One of the most common causes of thirst is eating salty foods, especially pickles. Unfortunately, in Ramadan, we find endless queues at the stores that serve these foods, which results in major injuries, as these types of food contain high levels of sodium, which works to retain water. In the body, which causes many health problems, the most common of which is the feeling of dehydration and thirst, and therefore it should be avoided during Ramadan, or at least mitigated, and avoid eating it at Suhoor.

Reduce the amount of sweets

Our appetite for sweets of all kinds increases during Ramadan to compensate for the lack of sugar in the body, as mothers start preparing the most delicious recipes for eastern or western sweets after breakfast. Obesity and gastritis, and eating it excessively will increase the body’s sense of thirst, because when sugar molecules enter the bloodstream, they directly draw water so that the brain responds quickly and sends a signal in the form of feeling thirsty, and for this it is recommended to measure the amount of sugar that your body needs per day to not eat More than you need.

Avoid stimulant drinks

It is preferable to avoid stimulating drinks such as coffee, tea, Nescafe and their derivatives in abundance in Ramadan, especially in the Suhoor meal, these drinks, despite their pleasure, contain high levels of caffeine that cause diuresis, and thus the body needs more water, and it also has other risks. It is represented in absorbing vitamins and not benefiting from them, in addition to feeling stress and insomnia.

Lots of natural drinks and juices

Natural juices nourish the body with the necessary vitamins, minerals and amino acids. They also compensate for the dehydration and fluid deficiency that the fasting person is exposed to during Ramadan, and give him a feeling of freshness and energy, and for this they help to fill thirst in a healthy way than other drinks, especially if they are made without sugar, as they will be of great benefit. greater benefit.
Also, eating natural juices for breakfast helps the body build new active cells, as the body at this time is able to better absorb the nutrients in these drinks, unlike juices that are sweetened or contain preservatives harmful to the body.

Eat fruits and vegetables that are rich in water

During Ramadan, your body may be exposed to dehydration, which will appear clear on your skin, hair, or your constant feeling of thirst, and for this we advise you to eat good amounts of vegetables and fruits in the Suhoor and Iftar meals, due to their abundant water content that works to balance body moisture for a long time. And quench your thirst, in addition to the fiber, vitamins and minerals that are important for the health of the body and the safety of its vital activities, where you can prepare a vegetable salad consisting of cucumber, carrots, cauliflower, lettuce, parsley and celery, or add a plate of fruits rich in liquids such as watermelon, orange, kiwi, strawberry and many more.

Have a cup of Yoghurt or Milk at breakfast and suhoor

There is no objection to eating a cup of yoghurt or yoghurt for breakfast or suhoor, as this will greatly contribute to improving the digestion process and preventing stomach acidity or annoying bloating because it contains beneficial bacteria that help the intestines to perform its function efficiently, in addition to that, it provides the body with energy and activity. The ability to overcome the feeling of hunger and thirst and avoid dehydration

Sitting in cool places

Avoid completely sitting in hot places or under the sun during Ramadan, as this atmosphere will lead to the loss of body moisture faster, so be sure to be in cold or air-conditioned places during fasting, because it will help you retain your body fluids for a longer period of time, and therefore less possibility You feel thirsty.

Eat dried fruits at suhoor

Dried fruits such as dates, kiwis, apricots, figs, grapes, etc. help to provide the body with iron and calcium, which provide the body with energy and endurance, in addition to containing antioxidants and many nutrients such as potassium, which prevents feelings of thirst and dehydration, and for this reason we advise you to eat them in the Suhoor meal to keep your body hydrated throughout Fasting hours, while avoiding a lot of them because they are rich in calories, which may increase the chance of obesity.