What are the tips & routine for hair care in Ramadan?

Some people wonder about the damage of their hair during Ramadan and the emergence of problems that they did not have before, although this is not really something strange, as the lack of fluids and nutrients necessary for the body will cause this and more, and the incorrect care methods, the use of some chemicals and some wrong practices will exacerbate The problem is too.

That is why a proper diet must be prepared and adhered to so that it is full of proteins, vitamins, minerals and beneficial fatty acids, and this is to compensate for the long hours of fasting, as we have prepared for you today a list of how to care for hair and tips to prevent hair loss in the month of Ramadan

What is the method of hair care in Ramadan?

Our hair may be exposed to breakage or increased fall in Ramadan, either due to poor nutrition or eating foods full of sugars, fats and salts, or as a result of lack of fluids and lack of care with appropriate methods and treatments, so we will show you the best ways to care for hair in the holy month of Ramadan:

Healthy diet

To get thick and smooth hair, eat foods that contain a good percentage of fiber and nutrients such as iron and calcium, as they nourish the hair and strengthen its follicles. Preserve your hair and give it luster and strength.

Lots of water

During fasting, the human body is exposed to a lack of fluids, which leads to dehydration, hair loss and further damage. Therefore, care must be taken to drink plenty of water during Ramadan, so that it is not less than 8 cups per day, which is equivalent to approximately 3 liters, and please stay completely away from drinks. Soft drinks and sweetened juices that contain a large percentage of sugar that are harmful to hair, and replace them with natural juices that will compensate your hair for the lack of fluids, fibers and important nutrients.

Introducing fresh nuts

Nuts are known to contain many beneficial nutrients, especially for hair, as they intensify and intensify its luster because of the good proportion of important natural oils that moisturize hair, treat hair loss and damage, and potassium that is useful for strengthening the scalp. The amount of nuts that the body needs daily is the size of a handful. It is preferable to eat it fresh and unsalted so that it does not lose its usefulness or feel thirsty after eating it.

Bath Oil

Hair always needs care and attention, even if our health system is sound and integrated, especially in Ramadan and when our hair is exposed to damage and dehydration, where it is recommended to use natural oils for hair care and treatment, by doing an oil bath once or twice a week depending on the type of hair and problems We suffer from, there are a lot of natural oils that are useful for hair.

Moisturizing hair

Hair needs to be constantly moisturized, especially during Ramadan, when our bodies lose large amounts of fluid, which causes dryness and brittleness of hair, and for this you should choose moisturizing hair care products such as creams and conditioners, or follow natural recipes such as oils and mixtures, and you can also help maintain moisture from By taking some steps, such as: avoiding excessive hair styling, washing hair properly, using satin pillows, attracting damaged ends monthly, avoiding the use of hair straighteners and heat, and others.

Hair massage

Every part of us needs to be massaged until the hair, in order to stimulate blood circulation and strengthen hair follicles and roots, and the right bathing method can be a healthy hair massage, by rubbing your hair and scalp in a calm and circular manner without causing you pain or falling with the use of some products Proper care for your hair type and free from harmful substances.

Combing Hair

Comb the hair several times a day to promote hair growth, strengthen its follicles and help stimulate blood circulation, and thus you will get rid of hair problems such as tangles and knots that form as a result of not combing well, in addition, this will reduce hair irritation and roughness to glide like silk on your shoulders throughout the time.

What are the tips to prevent hair loss in Ramadan?

As the famous wisdom says, an ounce of prevention is better than a pound of cure, and that is why the correct way to take care of your hair will save you from many products and treatments, by preserving its vital properties and banishing all the causes of hair problems, which is hair loss one of the biggest, as we suffer from hair loss in Ramadan in particular. Hair is caused by a lack of fluids or some nutrients, so we will now introduce you to the most effective tips in preventing hair loss this season, as shown in the following order:

Avoid prolonged exposure to the sun

The sun’s rays are beneficial and healthy for the scalp because of its great role in the production of vitamin D necessary for hair growth and reducing the symptoms of hair loss, but exposure to it on a daily basis in Ramadan may be harmful to hair, especially in the summer, as it will exhaust the body and exacerbate the problem of dry hair caused by a lack of fluids, and for this reason It is advised to stay away from it as much as possible, and replace it with eating healthy foods, drinking good amounts of water, and practicing some sports activities, in addition to adopting natural drinks and staying away from stimulants to maintain the moisture and vitality of the hair.

Good and adequate sleep

A person cannot bear a single day without getting enough sleep, and in Ramadan most people prefer staying up late, which is why they suffer from many health problems such as brittleness and hair loss, as lack of sleep leads to an imbalance in the hormones responsible for hair growth, and insomnia And the stress that results from insomnia causes an increase in the secretion of oils that negatively affect hair growth, so sleep well in Ramadan for a period of at least 8 hours a day, as this will help activate the cells of the body and enhance the production of collagen necessary in the hair.

Increase the proportion of good fats in your food

Get healthy hair in Ramadan with perfect shine and moisture by eating foods rich in healthy fats such as salmon, shrimp and sardines. They are also found in some vegetables and fruits such as avocados, pumpkin seeds, walnuts and other delicious foods that contain omega-3 fatty acids that are beneficial for hair and that the body can manufacture, except We can get it from these foods, as it works to strengthen the hair and increase its luster and vitality.

Avoid washing hair too often

Hair care and cleanliness is an essential thing to maintain its health, but to the extent that it weakens the hair, this is unacceptable. Excessive exposure to shampoos and chemical care products loses the percentage of natural oils that must be available in it, as it works to nourish and moisturize it, so it is recommended to wash it twice a week at most.

Take vitamins

In Ramadan, it is necessary to have a healthy and balanced diet in order to strengthen our bodies, especially the hair. However, the body may also need additional nutrients that provide it with essential vitamins and minerals that help in hair growth and reduce hair loss. Not all bodies are able to absorb foods and benefit from them well. Therefore, you can replace it with some nutritional supplement that will provide you with all these elements.